Life is all about our learning experiences. Opportunities to enhance your knowledge and growth make life worth living. And a significant part of the growth process is introspection.


Taking the time to look inwards can help shape the person you become. How you respond to things and make choices are based on letting what's inside come out.


Looking inward can help you take positive steps in life. At the very least, introspection can help you make morally appropriate decisions.


Consider these benefits of introspection:


1. Conscience-driven decisions. Being introspective allows you to maintain close contact with your conscience. Your conscience is what helps you distinguish right from wrong. When you focus on looking inwards, you get the opportunity to weigh your options.

2. Character building. Looking inward forces you to confront the person you are. What makes you tick? What do you believe in? Taking an honest look at your character brings you self-knowledge, can help build your self-esteem, and enables you to make changes if you want to.

  • Have you done or said things that offend others? Put yourself in their shoes and think about how you’d feel.

  • Look back at your experiences. Which outcome has left you feeling the most satisfied?

3. Fair thinking. Fair thinking is tied in with our conscience, but introspection allows you to lock out the noise around you. It's very easy to sway your thoughts based on what is presented to you on the outside, but listen to yourself first!

  • It's easy to want to give in to a particular way of thinking based on influence. Your close friends and even family encourage you to see things their way. But what about your way? Remember that you, and you alone, are responsible for your life.

4. Defined happiness. By taking a look at what you're made up of inside, you can actually define happiness. What are the things that you enjoy doing? How do you measure your relationships with others? Answering questions like these can lead to true happiness, defined just for you.

  • Life is best lived when you make yourself happy first. The well-being of others will follow naturally.

5. Confrontation of fear. It's easy to live in the pretense of fearlessness, but the truth is that every person has at least one fear. What's yours? The best way to determine your fears is through introspection. Once you own your fears, you can move towards managing the feelings they bring.

  • Is it failure or success that you’re afraid of? Consider the worst thing that could happen.

  • Build the skill sets you need to confront your fear and take it down!

6. Acknowledgement of choices. You have more choices than you think! Take a good look inside and identify your what they are.

  • Ultimately, you want your choices to reflect your true character. Avoid making "popular" decisions just because that is how others feel about a topic.

The growth and development you seek is truly possible through introspection.


Take the time each day to close your eyes and contemplate. You'll realize in time how much easier it is to lead a truly happy life through this approach.

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